Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we will.
Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we will.
I am here to accompany you on your journey; to provide education, tools, and support to make life’s challenges a little less challenging. I don’t just sit back, I am actively involved in your growth, your success.
What your narratives say about you, what they keep you from seeing clearly, and how can they work for/not against you. To survive in this world, we also must also be aware of the tales of our culture and how others take you in.
What your narratives say about you, what they keep you from seeing clearly, and how can they work for/not against you. To survive in this world, we also must also be aware of the tales of our culture and how others take you in.
I’m a Narrative Conductor, making harmonious my clients’ understandings of the world & their internal understandings of themselves. Narratives are the means by which we formulate understanding about ourselves and our world. What are your narratives?