Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
We understand how to unpack and change a habit that does not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
I'm practical, nonjudgmental, determined to help you succeed, and willing to be real with you. My job is to root for you, ask good questions, and help you grow in insight about your life, so you can heal from the things that are holding you back.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.