We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
Sessions are collaborative, empowering, and solution-focused. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
discuss anything from coping with anxiety/depression, setting healthy boundaries with loved ones, improving work-life balance, navigating unhealthy or difficult relationships, healing from the past, and working on future goals.
I use multiple therapy approaches and find a style that works best for you. I am transparent, honest, and center my clients in the therapy process. My goal is to ensure you feel comfortable to let me know if something isn't working.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Active, collaborative, empowering, kink-affirming, and evidence-based. I draw primarily from CBT, Motivational Interviewing, ACT, DBT, psychodynamic, humanistic, and sex therapy models when conceptualizing and treating individuals.
Help you rediscover who you are at your core and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound accept
Help you rediscover who you are at your core and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound accept
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful. Let’s do the work