I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I will honor our time together by getting to know you, your story and what you would like to take away from therapy.
I focus on utilizing a client centered, humanistic therapeutic approach with the intention of supporting individuals discover their strengths, instill hope and offer empathy in order to find help them find connection and inspire change.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
By gaining an awareness we have the ability to change self-defeating behavior patterns and the thoughts that drive those behaviors. Therapy is a place for healing wounds of the past so that we can live a life filled with love and enjoyment.
By gaining an awareness we have the ability to change self-defeating behavior patterns and the thoughts that drive those behaviors. Therapy is a place for healing wounds of the past so that we can live a life filled with love and enjoyment.
I believe life is a journey of becoming of learning to love ourselves whole heartedly. This journey involves revisiting past parts of ourselves and understanding how our past relationships and experiences influence our behaviors in the present.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
Together we will learn the origins of your pain and develop skills to help you bring change in the present. And find the meaning and happiness you deserve.
I will teach you to take better care of yourself
I care deeply about helping others