Find Worry Therapists & Counselors in Calexico, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (555 total therapists)
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Picture of Dalia  Sileem-Naguib, mental health therapist in California
Dalia Sileem-Naguib
Together, we will:

In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.


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Picture of Dalia  Sileem-Naguib, mental health therapist in California
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In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.

Something to know about my approach is:

I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Families
  • Interpersonal Difficulties
  • Relationships
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Dalia  Sileem-Naguib remote and phone therapy in California
Picture of Ollie Maggi, mental health therapist in California
Ollie Maggi
Together, we will:

Create a plan to help you meet your specific goals. Everyone has something different they hope to gain or learn from therapy. I'm here to put your needs first and act as a team to help you get to where you want to be.


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Picture of Ollie Maggi, mental health therapist in California
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Together, we will:

Create a plan to help you meet your specific goals. Everyone has something different they hope to gain or learn from therapy. I'm here to put your needs first and act as a team to help you get to where you want to be.

Something to know about my approach is:

I can be direct and will hold you accountable. I assign homework at the end of every session because I believe the work doesn't only happen for 50 minutes once a week, it happens between sessions as well.

FOCUS AREAS:
  • Adult ADHD
  • Couples Sex Therapy
  • Generalized Anxiety Disorder
  • Life Transitions
  • Neurodivergence
  • Work Stress
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Ollie Maggi remote and phone therapy in California
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Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Picture of Erin Powers, mental health therapist in California
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Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
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Erin Powers remote and phone therapy in California
Picture of Sheree Lozano, mental health therapist in California
Sheree Lozano
Together, we will:

Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.


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Picture of Sheree Lozano, mental health therapist in California
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Together, we will:

Together we will focus on supporting you to to make positive changes to during your day to day life. The dialogue is focused our your individual needs and what you are willing to work on with encouragement from me.

Something to know about my approach is:

I work with individuals that have mood disorders, anxiety, depression, complex trauma, communication issues, domestic violence, loss, PTSD, anger and any aspect of life or challenges affecting your day to day life.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anger
  • Anger Management
  • Anxiety Disorders
  • Attachment Issues
  • Child Behavior Issues
  • Childhood Trauma
  • Communication Skills
  • Complex Trauma
  • Coping Skills
  • Depression
  • Family Trauma
  • Family Violence
  • Generalized Anxiety Disorder
  • Grief
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Manic Depression
  • Mood Disorders
  • Mood Regulation
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Teen Depression
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Sheree Lozano remote and phone therapy in California
Picture of Cruz Elias Perez, mental health therapist in California, North Carolina
Cruz Elias Perez
Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.


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Picture of Cruz Elias Perez, mental health therapist in California, North Carolina
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Together, we will:

It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.

Something to know about my approach is:

In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Burnout
  • Children
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Men
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Traumatic Loss
  • Women
  • Worrying
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Cruz Elias Perez remote and phone therapy in California, North Carolina