Find Worry Therapists & Counselors in Calexico, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Anita Kaplan, therapist in California
Anita Kaplan
Together, we will:

Together, we will find the right tools and solutions so you experience symptom relief from racing thoughts, sadness, depressed mood, panic, worry, irritability, flashbacks, re-experiencing past events, substance relapses, and nightmares.


VIEW PROFILE
Picture of Anita Kaplan, therapist in California
VIEW PROFILE
Together, we will:

Together, we will find the right tools and solutions so you experience symptom relief from racing thoughts, sadness, depressed mood, panic, worry, irritability, flashbacks, re-experiencing past events, substance relapses, and nightmares.

Something to know about my approach is:

I am active, directive, collaborative and supportive in our work together so you can get the most out of your time. The people I work with develop life-long tools to succeed in their current and future goals.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Betrayal Trauma
  • Childhood Trauma
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Trauma Recovery
Read more about me
Anita Kaplan remote and phone therapy in California
Picture of Elizabeth Karsh, therapist in California
Elizabeth Karsh
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.


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Picture of Elizabeth Karsh, therapist in California
VIEW PROFILE
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.

Something to know about my approach is:

I am a certified EMDR therapist, utilizing an approach that combines aspects of EMDR along with present moment, body-based awareness. I am a registered yoga teacher (E-RYT), and incorporate yoga to increase awareness and to balance and address mood.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Distress tolerance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Elizabeth Karsh remote and phone therapy in California
Picture of Linda Lara, therapist in California
Linda Lara
Together, we will:

Discover the root of what is causing an imbalance in your life. We will safely uncover masked emotions, explore your attachment style, and behavioral patterns. This can lead to finding peace and reduce your stress levels.


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Picture of Linda Lara, therapist in California
VIEW PROFILE
Together, we will:

Discover the root of what is causing an imbalance in your life. We will safely uncover masked emotions, explore your attachment style, and behavioral patterns. This can lead to finding peace and reduce your stress levels.

Something to know about my approach is:

I help you find the light in times of darkness. In order to make sense about why you are struggling you need to find the root of the problem. I tailor treatment interventions based on individual needs because we are all different.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Communication Skills
  • Depression
  • Domestic Violence
  • Men's Issues
  • Mindfulness
  • Relationship Distress
  • Stress Management
Read more about me
Linda Lara remote and phone therapy in California
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.


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Picture of Christina  Dee, therapist in California
VIEW PROFILE
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.

FOCUS AREAS:
  • Adjusting
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Bereavement
  • Career Transitions
  • Caregiver Stress
  • Childhood Issues
  • Codependency
  • College Students
  • Compassion Fatigue
  • Connection
  • Creative Blocks
  • Depression
  • Emotional abuse
  • Emotional Intimacy
  • Emotional regulation
  • Emotional Self Sufficiency
  • Executive Coaching
  • Existential Issues
  • Family of Origin
  • Goals/Accountability
  • Grief counseling
  • Healing from Relationships
  • Healthcare workers
  • High-functioning anxiety
  • Inner Child Work
  • LGBTQ+
  • Life Adjustment
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Loneliness
  • Meaning of Life
  • Mindfulness meditation and spirituality
  • Moving and Relocation
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • quarter life crisis
  • Racial justice
  • Racial Trauma
  • Racism
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship Patterns
  • Secondary Trauma
  • Self care
  • Self-Compassion
  • Self-love
  • Social media use
  • Spiritual Exploration
  • Spiritual Trauma
  • Starting College
  • Trauma Recovery
  • Trust Issues
  • Unmet Emotional Needs
  • Vicarious Trauma
  • Work-Life Balance
  • Work stress
Read more about me
Christina  Dee remote and phone therapy in California
Picture of Chelsea Sutter (she/her), therapist in California
Chelsea Sutter (she/her)
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.


VIEW PROFILE
Picture of Chelsea Sutter (she/her), therapist in California
VIEW PROFILE
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.

Something to know about my approach is:

My approach to therapy is collaborative and adaptable to meet your needs. I go at your pace, and offer gentle challenges only when I feel it will bring about the transformation you’re hoping for. Therapy is a space to explore and be fully you!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Image
  • Depression
  • Empowering women
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spiritual Trauma
  • Trauma
  • Young Adults
Read more about me
Chelsea Sutter (she/her) remote and phone therapy in California