I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
My approach is guided by much of my own personal journey but also the guides that have been present on my path. Relational life therapy, Internal Family Systems, Somatic Therapy, Mindfulness, are just some of the guidance I integrate into my practice
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
I use an individual approach to develop treatment that works for you. I am trained and experienced in EMDR, Brainspotting and body-mind connection (somatic) therapies.
connect. See if I'm the right therapist for you. Identify your main issues. Use therapy approaches that will work for your needs.
connect. See if I'm the right therapist for you. Identify your main issues. Use therapy approaches that will work for your needs.
I use a compassion-based, body-centered therapeutic approach that combines attachment theory, family systems understanding, and trauma-sensitive care. I work alongside you to figure out what you need and help you get to the core of your issues.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.