In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
Therapy sessions with me are relational and practical. I strive to actively listen to understand the emotions and underlying needs driving each person’s choices and behaviors. I enjoy providing functional tools for how to effectively cope and thrive.
work collaboratively to help you change the way you think and feel to help you meet your unique needs. My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.
work collaboratively to help you change the way you think and feel to help you meet your unique needs. My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.
I have experience and specialize working with children, adolescents, young adults, and families particularly the BIPOC community. The therapeutic modalities I practice are CBT, DBT, MI, Solution-Focused, TIP (Transition to Independence Process) model
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work