release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
I offer many body-based coping tools such as mindful movement, breathwork, tapping to support you in connecting deeply to your emotions
Together, we will develop a treatment plan to address your concerns and track progress. My hope is that the relationship we form and the work we do together can bring you some clarity and relief.
Together, we will develop a treatment plan to address your concerns and track progress. My hope is that the relationship we form and the work we do together can bring you some clarity and relief.
I draw from a variety of evidenced-based practices and tailor my approach to meet the needs of the person I am working with. I enjoy working with adults and specialize in trauma, attachment, and women's issues.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal and psychospiritual development, I am here to help you work towards a more authentic, meaningful life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal and psychospiritual development, I am here to help you work towards a more authentic, meaningful life.
My approach is rooted in the psychodynamic and Jungian depth tradition, which has reverence for the wisdom of the unconscious while also weaving in scientific based modalities such as mindfulness, CBT, and ACT.
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
I want to help you identify the areas of your life that are working well, and the areas you hope to improve. My goal is to help you be in control and recognize that you are, in fact, the expert of your life. We will laugh, but also do the hard work!
Explore everyday stressor and your past experiences and how they may be contributing. We will discuss life transitions, expectations and journey of becoming a mother.
Explore everyday stressor and your past experiences and how they may be contributing. We will discuss life transitions, expectations and journey of becoming a mother.
I work with you to identify goals and come up with the best treatment for your concerns. I like to look to the past to see how it may be affecting your current mental health. We will go at your pace, but I will challenge and push you to grow.