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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Citrus Heights, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (56 total therapists)
Showing 1 - 5 (56 total therapists)
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Picture of Paula Parra, therapist in California
Paula Parra
Together, we will:

- Get to the root of patterns that create suffering in your life. -Work at repairing your nervous system, which helps you know how to calm distressing emotions, heal emotional pain, and respond in the most helpful way in difficult situations.


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Picture of Paula Parra, therapist in California
VIEW PROFILE
Together, we will:

- Get to the root of patterns that create suffering in your life. -Work at repairing your nervous system, which helps you know how to calm distressing emotions, heal emotional pain, and respond in the most helpful way in difficult situations.

Something to know about my approach is:

Using therapeutic techniques proven effective, we will work to heal your past/present wounds to remove power they are holding over you, keeping you stuck, draining your life of energy and peace, keeping you from living life to your full potential.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Grief counseling
  • Holistic Wellness
  • Relationship issues
  • Trauma
Read more about me
Paula Parra remote and phone therapy in California
Picture of Kate Williams, therapist in California, Oregon
Kate Williams
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.


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Picture of Kate Williams, therapist in California, Oregon
VIEW PROFILE
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.

Something to know about my approach is:

I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.

FOCUS AREAS:
  • Anxiety
  • First Responders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Kate Williams remote and phone therapy in California, Oregon
Picture of Kallie Cabrera-Biasotti, therapist in California
Kallie Cabrera-Biasotti
Together, we will:

Explore the patterns in your life that are keeping you stuck and find ways to shift those patterns. I know in my years of working with clients that you have the courage to make big changes in your life that will lead to incredible transformation.


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Picture of Kallie Cabrera-Biasotti, therapist in California
VIEW PROFILE
Together, we will:

Explore the patterns in your life that are keeping you stuck and find ways to shift those patterns. I know in my years of working with clients that you have the courage to make big changes in your life that will lead to incredible transformation.

Something to know about my approach is:

Genuine connection is at the core of my work with clients. I believe it paves the way for healing and transformation when we can feel safe enough to let our guard down and allow another human being to truly see us without the fear of judgement.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Panic Attacks
  • Relationship Counseling
  • Self-Esteem
  • Social Anxiety
Read more about me
Kallie Cabrera-Biasotti remote and phone therapy in California
Picture of Araceli  Hirtle , therapist in California, Pennsylvania
Araceli Hirtle
Together, we will:

increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills


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Picture of Araceli  Hirtle , therapist in California, Pennsylvania
VIEW PROFILE
Together, we will:

increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills

Something to know about my approach is:

Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day, we can utilize the following, or a combination of various strategies.

FOCUS AREAS:
  • Complex Trauma
  • Coping Skills
  • Depression
  • Domestic Violence Survivors
  • Emotional Disturbance
  • Families of Trauma and Critical Incidents
  • Family Conflict
  • First Responders
  • Generalized Anxiety Disorder
  • grief
  • Hispanic and Latino Issues
  • Insomnia and Sleep Problems
  • Married to law enforcement officers
  • Parenting
  • Parenting Issues
  • Postpartum
  • Postpartum Depression
  • Pregnancy
  • Self Esteem & Confidence Issues
  • Stress
  • Vicarious Trauma
  • Women's Issues
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Araceli  Hirtle  remote and phone therapy in California, Pennsylvania
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


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Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
Read more about me
Jill Zatyko remote and phone therapy in California