Browse > California > Citrus Heights > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Citrus Heights, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (198 total therapists)
Showing 1 - 5 (198 total therapists)
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Picture of Katie Fenton-Strauss, therapist in California, Florida
Katie Fenton-Strauss
Together, we will:

dive into areas of concern for you, develop greater mindfulness and self compassion, explore unknown territory with curiosity and kindness, and steer you closer to your long term goals.


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Picture of Katie Fenton-Strauss, therapist in California, Florida
VIEW PROFILE
Together, we will:

dive into areas of concern for you, develop greater mindfulness and self compassion, explore unknown territory with curiosity and kindness, and steer you closer to your long term goals.

Something to know about my approach is:

I am passionate about helping people to get to know hidden parts of themselves and be more compassionate towards their own struggles.

FOCUS AREAS:
  • High anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Relationship Conflict
  • Self-acceptance
  • Self-Worth
Read more about me
Katie Fenton-Strauss remote and phone therapy in California, Florida
Picture of Jon Fledzinskas, therapist in California
Jon Fledzinskas
Together, we will:

Collaboratively define what your current challenge(s) are to your mental well-being, and then explore your strengths, passions, and values. Therapy can be fun and rewarding if you find a provider you feel comfortable with.


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Picture of Jon Fledzinskas, therapist in California
VIEW PROFILE
Together, we will:

Collaboratively define what your current challenge(s) are to your mental well-being, and then explore your strengths, passions, and values. Therapy can be fun and rewarding if you find a provider you feel comfortable with.

Something to know about my approach is:

I'm entirely client-centered in my approach to the work I do. At our first meeting it is my absolute priority to learn how I can best guide you.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Autism Spectrum Disorders
  • Autism Testing
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Learning disabilities testing
  • Neurodivergence
  • Obsessive Compulsive Disorder (OCD)
  • Performance Enhancement
  • Social Anxiety
  • Sport Injury Counseling
  • Sport Psychology
  • Sports Performance
  • Testing
  • Test/Performance Anxiety
  • Video game addiction
Read more about me
Jon Fledzinskas remote and phone therapy in California
Picture of Elizabeth  Kearney , therapist in California
Elizabeth Kearney
Together, we will:

Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.


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Picture of Elizabeth  Kearney , therapist in California
VIEW PROFILE
Together, we will:

Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.

Something to know about my approach is:

My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present. I can also do other methods of therapy that are effective in helping you move forward.

FOCUS AREAS:
  • Addictive behaviors
  • Complex PTSD (C-PTSD)
  • Grief and Loss due to addiction
  • Grief counseling
  • High anxiety
  • Life Transitions
  • Major Depressive Disorder
  • Partners & Family of Addiction
  • Persistant Depressive Disorder
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma Recovery
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Elizabeth  Kearney  remote and phone therapy in California
Picture of Dakota Westlake, therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, therapist in California, Florida
VIEW PROFILE
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering women
  • Enabling Behavior
  • Family trauma
  • LGBTQ+
  • People Pleasing
  • Relationship Addiction
  • Self-acceptance
  • Self-love
  • Trauma Recovery
Read more about me
Dakota Westlake remote and phone therapy in California, Florida
Picture of Michael DeMarco, therapist in California, New York, Utah, Vermont
Michael DeMarco
Together, we will:

Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.


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Picture of Michael DeMarco, therapist in California, New York, Utah, Vermont
VIEW PROFILE
Together, we will:

Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.

Something to know about my approach is:

We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Existential Crisis
  • Existential Issues
  • LGBTQ+
  • Open Relationships
  • Psychedelic Integration
  • Relationship issues
  • Sex Anxiety
  • Sex Therapy
Read more about me
Michael DeMarco remote and phone therapy in California, New York, Utah, Vermont