Find Worry Therapists & Counselors in Citrus Heights, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (570 total therapists)
Insurance
Showing 1 - 5 (570 total therapists)
Filters:
Picture of Andrea Mar, mental health therapist in California
Andrea Mar
Together, we will:

Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Mar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.

Something to know about my approach is:

I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle.

FOCUS AREAS:
  • Affair Recovery
  • Anxiety
  • Couples
  • Depression
  • Family Conflict
  • Interracial Relationships
Read more about me
Andrea Mar remote and phone therapy in California
Picture of Hannah Lee, mental health therapist in California
Hannah Lee
Together, we will:

I’ll support you to uncover the patterns of your unhelpful beliefs, underlying emotions, and how you relate with people. We’ll work together to identify your underlying needs and learn to practically live in more fulfilling and meaningful ways


View Profile

Are We a Match?

Take Our Survey
Picture of Hannah Lee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I’ll support you to uncover the patterns of your unhelpful beliefs, underlying emotions, and how you relate with people. We’ll work together to identify your underlying needs and learn to practically live in more fulfilling and meaningful ways

Something to know about my approach is:

I take an approach that is holistic. strength-based, trauma-informed, justice-oriented, and person-centered while focusing on building self-awareness, gaining skills (positive self-talk, boundaries, assertive communication), and healing past hurts.

FOCUS AREAS:
  • Adult ADHD
  • Asian and Pacific Islanders
  • Biracial Women
  • Generalized Anxiety Disorder
  • Grief
  • Interracial Relationships
  • Major Depressive Disorder
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Hannah Lee remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Dr. Michelle Wambach, mental health therapist in California, Idaho, Kentucky, Oregon
Dr. Michelle Wambach
Together, we will:

Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Michelle Wambach, mental health therapist in California, Idaho, Kentucky, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.

Something to know about my approach is:

With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Divorce and Separation
  • Fears and Phobias
  • Grief
  • LGBTQ+
  • Life Transitions
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Trauma
Read more about me
Dr. Michelle Wambach remote and phone therapy in California, Idaho, Kentucky, Oregon
Picture of Hope Kilby, mental health therapist in California
Hope Kilby
Together, we will:

We will work together to overcome and achieve the goals set for yourself, while maintaining an open and safe environment to explore potential barriers. My goal is to have you feel empowered and motivated in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Hope Kilby, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to overcome and achieve the goals set for yourself, while maintaining an open and safe environment to explore potential barriers. My goal is to have you feel empowered and motivated in life.

Something to know about my approach is:

I use a person-centered approach that includes narrative therapy, mindfulness, solution focused and motivational techniques. I am trauma informed, relational and purposeful.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Relationships
  • Self Care
  • Substance Use
  • Trauma
Read more about me
Hope Kilby remote and phone therapy in California
Picture of Olga Garay, mental health therapist in California
Olga Garay
Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.


View Profile

Are We a Match?

Take Our Survey
Picture of Olga Garay, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.

Something to know about my approach is:

I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Anxiety in Relationships
  • Coaching
  • Confidence
  • Depression
  • Hispanics
  • Latinos
  • Mindfulness
  • Panic Attacks
  • Parenting
  • Postpartum Anxiety
  • Self-Esteem
  • Self-Regulation
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
Read more about me
Olga Garay remote and phone therapy in California