Find Worry Therapists & Counselors in Citrus Heights, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (252 total therapists)
Showing 1 - 5 (252 total therapists)
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Picture of Naomi Babcock, therapist in Arizona, California
Naomi Babcock
Together, we will:

Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.


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Picture of Naomi Babcock, therapist in Arizona, California
VIEW PROFILE
Together, we will:

Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.

Something to know about my approach is:

I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Children
  • Couples Counseling
  • Depression
  • Existential Issues
  • grief
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Naomi Babcock remote and phone therapy in Arizona, California
Picture of Melissa Pottash, therapist in California
Melissa Pottash
Together, we will:

Look at patterns that are happening in your life and collaboratively work on changing patterns that aren’t working.


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Picture of Melissa Pottash, therapist in California
VIEW PROFILE
Together, we will:

Look at patterns that are happening in your life and collaboratively work on changing patterns that aren’t working.

Something to know about my approach is:

I believe that therapy should be primarily driven by the client. You control the content and the pace of therapy. With you taking the lead, I'll be there to guide the process and offer observations, suggestions, and support.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Identity Development
  • Life Transitions
  • Trauma
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Melissa Pottash remote and phone therapy in California
Picture of Elnaz Mayeh, therapist in California
Elnaz Mayeh
Together, we will:

We will discover what has worked, not worked, and could work moving forward. We will work towards a life worth living, rather than existing. We will utilize your fundamental values to motivate your growth.


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Picture of Elnaz Mayeh, therapist in California
VIEW PROFILE
Together, we will:

We will discover what has worked, not worked, and could work moving forward. We will work towards a life worth living, rather than existing. We will utilize your fundamental values to motivate your growth.

Something to know about my approach is:

I am intentionally well-versed in variety of approaches to be able to meet my clients where they’re at. I utilize present and future oriented work with a sprinkle of past exploration. I provide talk therapy, EMDR, and Neurofeedback.

FOCUS AREAS:
  • Addictive behaviors
  • Anxiety
  • Bipolar Disorder
  • Fears and Phobias
  • LGBTQ+
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Sexual Issues
  • Substance Use
  • Transgender Issues
  • Trauma EMDR
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Elnaz Mayeh remote and phone therapy in California
Picture of Kate Williams, therapist in California, Oregon
Kate Williams
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.


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Picture of Kate Williams, therapist in California, Oregon
VIEW PROFILE
Together, we will:

figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keeps them from coming back to haunt you.

Something to know about my approach is:

I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.

FOCUS AREAS:
  • Anxiety
  • First Responders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Social Anxiety
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Kate Williams remote and phone therapy in California, Oregon
Picture of Ranique  Hopkins, therapist in California
Ranique Hopkins
Together, we will:

Teaches clients practical tools that lead to their empowerment, growth, and healing. By creating a safe, open, and secure space, clients can sort out their vulnerabilities and move toward their desired outcomes, goals, and desires.


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Picture of Ranique  Hopkins, therapist in California
VIEW PROFILE
Together, we will:

Teaches clients practical tools that lead to their empowerment, growth, and healing. By creating a safe, open, and secure space, clients can sort out their vulnerabilities and move toward their desired outcomes, goals, and desires.

Something to know about my approach is:

Employs a diverse, tailored therapeutic approach with interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art therapy, Solution Focused Therapy, Play Therapy, and Trauma-Informed Care.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Female Issues
  • Black Male Issues
  • Depression
  • grief
  • Major Depressive Disorder
  • Men's Issues
  • Panic
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
Read more about me
Ranique  Hopkins remote and phone therapy in California