Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.
create positive changes in your life. We will work together to discover your strengths and overcome emotional struggle that may be holding you back.
create positive changes in your life. We will work together to discover your strengths and overcome emotional struggle that may be holding you back.
I believe the relationship between client and therapist is most important and that is why creating a safe, comfortable and non-judgmental environment during sessions is crucial for me. I enjoy working with my clients, getting to know their stories.
Contact us for a free consultation and assessment. We will give you feedback on the best therapeutic suggestions and next steps, and connect you with a therapist that fits your needs best. More information can be found at www.mytherapycorner.com.
Contact us for a free consultation and assessment. We will give you feedback on the best therapeutic suggestions and next steps, and connect you with a therapist that fits your needs best. More information can be found at www.mytherapycorner.com.
We work with couples and adults. Our specialties include Gottman Method couples therapy and trauma modalities such as EMDR, AF -EMDR, Brainspotting, Polyvagal Theory, CBT, ACT and more. Anxiety disorders are also a speciality of ours.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
I’m a trauma informed therapist who incorporates a bottom-up approach with clients utilizing art therapy and somatic practices to build a safe environment to explore and meet your goals.