I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
Together we will learn the origins of your pain and develop skills to help you bring change in the present. And find the meaning and happiness you deserve.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.
I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.
I approach our sessions together very collaboratively. I want you to have a say in your treatment and I encourage feedback from you. I aim to create a space where you feel comfortable & safe enough to be yourself and discover yourself.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.