Find Worry Therapists & Counselors in Colton, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Colton, the suburbs of Colton, other nearby places such as Redlands, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Colton, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (400 total therapists)
Showing 1 - 5 (400 total therapists)
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Picture of Vanessa Tate, therapist in California, Colorado
Vanessa Tate
Together, we will:

We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.


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Picture of Vanessa Tate, therapist in California, Colorado
VIEW PROFILE
Together, we will:

We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.

Something to know about my approach is:

Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.

FOCUS AREAS:
  • Codependency
  • Communication Issues
  • Complex Trauma
  • Divorce and Separation
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Pre-Marital Counseling
  • Psychosomatic Issues
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Vanessa Tate remote and phone therapy in California, Colorado
Picture of Shaddia Ghneim, therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


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Picture of Shaddia Ghneim, therapist in California
VIEW PROFILE
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Generalized Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress Management
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Denyse Rehfeld, therapist in California
Denyse Rehfeld
Together, we will:

we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.


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Picture of Denyse Rehfeld, therapist in California
VIEW PROFILE
Together, we will:

we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.

Something to know about my approach is:

I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.

FOCUS AREAS:
  • Codependency
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma EMDR
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Denyse Rehfeld remote and phone therapy in California
Picture of Roselyn Romano, therapist in California
Roselyn Romano
Together, we will:

Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.


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Picture of Roselyn Romano, therapist in California
VIEW PROFILE
Together, we will:

Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.

Something to know about my approach is:

I take time to get to know you as a person not just your symptoms or issues. We identify what needs to change for you to have the life that you want. I serve as an anchor to guide you towards calmness with all of life's uncertainties.

FOCUS AREAS:
  • Anxiety
  • Excessive Worrying
  • Life Adjustment
  • Obsessive Compulsive Disorder (OCD)
  • Substance Use
  • Trauma
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Roselyn Romano remote and phone therapy in California
Picture of Ace  Ogbebor, therapist in California
Ace Ogbebor
Together, we will:

Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.


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Picture of Ace  Ogbebor, therapist in California
VIEW PROFILE
Together, we will:

Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.

Something to know about my approach is:

Dealing with feelings and balancing the pressures of life can be overwhelming at times, but if you are reading this, you are taking a step toward relief.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Burn Out
  • Career
  • Chronic stress
  • Codependency
  • Depression
  • grief
  • Hispanic and Latino Issues
  • Loss
  • Personal Development
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Sexual Trauma
  • Trauma
  • Women's Issues
Read more about me
Ace  Ogbebor remote and phone therapy in California