As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lense, which looks at thoughts, feelings and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.