It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
My behavioral therapy style is client-centered, solution-focused and strengths-based. I believe in treating everyone with respect, compassion and unconditional positive regard.
Explore and acknowledge conflicts and competing thoughts and feelings that are keeping you stuck, spinning and exhausted. Validate your experience so you can begin to distinguish your own thoughts and feelings from the external feedback you receive.
Explore and acknowledge conflicts and competing thoughts and feelings that are keeping you stuck, spinning and exhausted. Validate your experience so you can begin to distinguish your own thoughts and feelings from the external feedback you receive.
I am a pro-active, solutions based therapist. You will leave every session with tools and information to help you implement changes in your life to help relieve the pain and discomfort you feel.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I have learned a great deal about you by studying your childhood and the choices you make today as an adult.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
With warmth and curiosity, I practice an integrative psychotherapy approach inspired by compassionate inquiry, mindfulness, existential philosophies, and social and environmental justice.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
My therapeutic style and approach is psychodynamic, somatic, and relational. My work draws from attachment theory, interpersonal theory, somatic body-based modalities, Internal Family Systems, Buddhist Psychology, Authentic Movement, and mindfulness.