My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
In my role as a therapist, my aim is to empower you to discover the answers to your own situation or challenges. I firmly believe that you already possess the necessary tools within yourself.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
I am trained in Brainspotting to help you recover from trauma at a deeper level than talk therapy alone can provide. My approach is trauma-informed care but I also use attachment-based therapy and CBT, ACT, and DBT to support my client's needs.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.