If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
Through modalities such as EMDR, DBT, Reality therapy, and Somatic therapy, my clients learn the tools and cognitive reframes needed to rewrite their relationships with themselves and others.
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.
talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.
talk about your past, childhood experiences, and family dynamics that continue to bother you in your current relationships, work, and self. It's all connected. We will start to process what happened. Our goal is to no longer be disturbed by them.
I am a Certified EMDR Therapist and a Relational Therapist who talks a lot about emotions and core beliefs/narratives and asks you to notice sensations in your body when sharing your stories. It's scary to face/sit with them. I'm here as a safeguard.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.