work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
work at your pace to increase ability to tolerate presence in your body and connect to internal wisdom. We will approach bodies with neutrality and work with inner critic to improve self talk and empowerment.
All bodies and identities are welcome! My approach is grounded in the idea that trauma is stored in our bodies and it is my opinion that therapy should be collaborative and non pathologizing. My lens is social justice and trauma informed.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.
Together, we will work to reduce symptoms that are distressing to you, while helping you to gain insight into the origin of your struggles.
Together, we will work to reduce symptoms that are distressing to you, while helping you to gain insight into the origin of your struggles.
My approach is supportive and validating. I incorporate concrete tools and skills to help clients learn to self-monitor and self-regulate. I love collaborating with my clients, meeting them where they are at and helping them to achieve their goals.
Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
I tailor treatment to each individual's needs, and I take a collaborative approach to developing goals and a treatment plan. I actively seek feedback to ensure treatment is beneficial and working for each individual.