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equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
explore who you are, what you want and how to get you there. We will find the right tools to help you overcome your struggles quickly and confidently. We will laugh, cry, explore and connect all to help you be the person you want to be.
explore who you are, what you want and how to get you there. We will find the right tools to help you overcome your struggles quickly and confidently. We will laugh, cry, explore and connect all to help you be the person you want to be.
I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.
Increase your awareness and acceptance of your thoughts, feelings, and urges—especially when they're hard to accept. At the same time, we'll work on shifting your actions in the direction of your core values.
Increase your awareness and acceptance of your thoughts, feelings, and urges—especially when they're hard to accept. At the same time, we'll work on shifting your actions in the direction of your core values.
My approach is grounded in behaviorism and mindfulness, and I draw mostly from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These theories resonate with me because they foster self-compassion and self-empowerment.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
Heal relationships; what works or doesn't work. Secure attachment; how to become more secure in romance and other relationships. Find balance with finances; discover your personal values & ways to make peace with and manage money.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My work is active and focused. I will actively listen while utilizing direct questioning to fully understand core beliefs. I believe therapy can be both fun and rewarding.