Therapy looks different for everyone so we'll work together to find a solution that feels best for you. I will give you the tools necessary to let go of these negative patterns in life and help you live life to the fullest.
Therapy looks different for everyone so we'll work together to find a solution that feels best for you. I will give you the tools necessary to let go of these negative patterns in life and help you live life to the fullest.
My goal as your therapist is to help you uncover your strengths, understand patterns of behaviors and become the best version of yourself.
Increase your life energy and knowledge of how to identify feelings as feedback but not fact.
Increase your life energy and knowledge of how to identify feelings as feedback but not fact.
Direct but never harsh. I’m more like a mental health investigator. You have all your information and I assist in helping you uncover it.
Explore your underlying concerns and needs while breaking through barriers to attain your treatment goals. We will identify tools that will help you to gain control over your life while ultimately enjoying it to the fullest.
Explore your underlying concerns and needs while breaking through barriers to attain your treatment goals. We will identify tools that will help you to gain control over your life while ultimately enjoying it to the fullest.
I enjoy using a strength based approach to allow you to identify your self-determination and strengths as you navigate through this process. I am here to listen to you, challenge you, empower you, and guide you to maintaining a healthy well being.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.