Plunder the depths of your mind. Today is the day we set out on our adventure. I'll help you be more YOU. Unmask and get ready to accept yourself in a whole new way. You will explore your attachments and behaviors, and learn to stop shaming yourself.
Plunder the depths of your mind. Today is the day we set out on our adventure. I'll help you be more YOU. Unmask and get ready to accept yourself in a whole new way. You will explore your attachments and behaviors, and learn to stop shaming yourself.
I have a very eclectic approach, but I primarily come from a psychodynamic lens and an Acceptance and Commitment Therapy approach. I believe you must understand the past so that you can change your future. Awareness, Acceptance, Change.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
I tailor my therapeutic approach towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.
Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.
Together we'll explore your past and present in order to help you reach a sense of awareness and empowerment. We'll examine patterns of thinking, behaving and decision making and identify ways to make effective changes in your life.
Together we'll explore your past and present in order to help you reach a sense of awareness and empowerment. We'll examine patterns of thinking, behaving and decision making and identify ways to make effective changes in your life.
I lean into interpersonal and psychodynamic approaches in my work. I enjoy delving into past experiences with my clients in a way that encourages insight development, understanding and awareness of patterns that are impacted by past experiences.