Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
Work to regulate your nervous system, improve your ability to sense into your experience so that you can gain more clarity about your boundaries and needs and express them in relationships.
My approach is trauma informed, somatic, depth oriented, relational, and sex positive. I believe that laughter has a place in therapy, along side the work of processing relational, developmental, and/or complex trauma.
Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life
Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life
Jane uses an integrative technique drawing from client-centered, narrative, solution-focused and existential approaches. Jane supports the AAPI community and is an advocate and educator from a biopsychosocial and multicultural perspective
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
My approach combines Humanistic psychology, Psychodynamic theory, and Depth/Jungian. I draw on Hakomi, IFS, and mindfulness based practices, as welI as my background in Yoga, nutrition, and dreamwork to bring a holistic and integrative approach.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
My passion is to help individuals heal from trauma. By creating an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.