undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with some of the newest mind-body technologies such as EMDR, which retrains your brain and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.
I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.
My goal is to provide a warm, supportive, and comfortable environment that allows for personal growth and self-awareness. I am devoted to helping individuals overcome relationship issues, depression, anxiety, trauma, stress, grief, and loss.
I specialize in LGBTQ+ Affirmative-Relational Psychology and Emotionally Focused Therapy. My practice is open to anyone hoping to explore life's challenges, and to those seeking the tools and guidance to create positive change.
I specialize in LGBTQ+ Affirmative-Relational Psychology and Emotionally Focused Therapy. My practice is open to anyone hoping to explore life's challenges, and to those seeking the tools and guidance to create positive change.
My style is relational and affirmative. I help you gain clarity about your life, your relationships, and your goals. You get a safe, judgement-free and compassionate space to be you, and we explore your challenges and identify ways to thrive.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.