Find Stress Therapists & Counselors in Gardena, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Gardena, the suburbs of Gardena, other nearby places such as Hawthorne, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Gardena, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (196 total therapists)
Showing 1 - 5 (196 total therapists)
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Picture of Savannah Wagner Belk, therapist in California
Savannah Wagner Belk
Together, we will:

Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.


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Picture of Savannah Wagner Belk, therapist in California
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Together, we will:

Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.

Something to know about my approach is:

I use evidence-based strategies such as CBT and ACT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with anxiety and teens dealing with relationship and confidence issues.

FOCUS AREAS:
  • Adjustment Disorders
  • Child behavior issues
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Parenting Children with ADHD
  • Relationship Skills
  • Social Anxiety
  • Stress Management
  • Teen issues
  • Young Adults
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Savannah Wagner Belk remote and phone therapy in California
Picture of Venessa  Ramirez, therapist in California
Venessa Ramirez
Together, we will:

Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.


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Picture of Venessa  Ramirez, therapist in California
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Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.

Something to know about my approach is:

Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Caregiver Stress
  • Caregiver support
  • Deportation
  • Depression
  • Elder Abuse
  • elder care issues
  • grief
  • Hispanic and Latino Issues
  • Major Depressive Disorder
  • Men's Issues
  • Panic
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans / Military Families
  • Woman struggling with different states of life issues
  • Women's Issues
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Venessa  Ramirez remote and phone therapy in California
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Picture of Jennafer Provinse, therapist in California
Jennafer Provinse
Together, we will:

Jennafer has extensive experience working with disenfranchised populations and individuals from all communities.


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Picture of Jennafer Provinse, therapist in California
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Jennafer has extensive experience working with disenfranchised populations and individuals from all communities.

Something to know about my approach is:

Her passion has led her into a career magnified with experience in working with youth struggling with PTSD, ADHD, anxiety, and depression among others.

FOCUS AREAS:
  • Abuse
  • Depression
  • Domestic Violence
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
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Jennafer Provinse remote and phone therapy in California
Picture of Jessica Moreno, therapist in California
Jessica Moreno
Together, we will:

Dr. Moreno specializes in relational therapy, where she assists clients in developing emotional regulation and interpersonal effectiveness. Dr. Moreno has 17 years experience working with diverse populations.


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Picture of Jessica Moreno, therapist in California
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Dr. Moreno specializes in relational therapy, where she assists clients in developing emotional regulation and interpersonal effectiveness. Dr. Moreno has 17 years experience working with diverse populations.

Something to know about my approach is:

Dr. Moreno strives to ensure her clients feel heard and validated. Dr. Moreno does not believe she has all the answers, but rather, she and her clients can find them together.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety
  • Codependency
  • Couples Counseling
  • Depression
  • Divorce and Separation
  • Drug Use
  • Emotional Disturbance
  • Family Conflict
  • Family Therapy
  • Grief counseling
  • Infidelity
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Counseling
  • School issues
  • Stress
  • Substance Use
  • Women's Issues
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Jessica Moreno remote and phone therapy in California
Picture of Dr. Dina Karvounides, therapist in California, Ohio, Pennsylvania
Dr. Dina Karvounides
Together, we will:

Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.


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A Fit for You?

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Picture of Dr. Dina Karvounides, therapist in California, Ohio, Pennsylvania
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Identify the challenges you face and work together to create the best solutions and skills that will help you cope long term. I am committed to providing the best care possible that starts from whatever place you are in, just as you are.

Something to know about my approach is:

My engagement in sessions involves a joint understanding of the challenges you would like to see change, combined with recommendations and a treatment approach that is integrative and evidence-based.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Chronic stress
  • Coping with medical illnesses
  • Depression
  • headaches
  • Life Adjustment
  • migraine
Read more about me
Dr. Dina Karvounides remote and phone therapy in California, Ohio, Pennsylvania