Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
I'm trained in several approaches that can create new insights about yourself or your relationships. I also offer a collaborative approach, which means I will tailor treatment to your specific needs, concerns and challenges.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.
work to address and heal past traumas that are keeping you from having the life you want. We will work collaboratively to set goals for treatment, and develop coping skills to address any feelings of depression and anxiety.
work to address and heal past traumas that are keeping you from having the life you want. We will work collaboratively to set goals for treatment, and develop coping skills to address any feelings of depression and anxiety.
Therapy is not a one size fits all remedy. I work from a strength-based perspective and tailor my therapeutic practice to meet each person’s specific needs. I am a Christian and enjoy integrating faith into my treatment approach when requested.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
I use a variety of therapeutic methods to best serve your needs & goals. As a Latinx immigrant myself, I focus on exploration, collaboration, antiracist, cultural sensitive, feminist, trauma informed & queer affirming practices as part of care.