specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness, Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those difficulties, so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present. I can also do other methods of therapy that are effective in helping you move forward.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I will help you confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful defenses.
I use an Attachment and Emotion Focused approach. I am trained in Internal Family Systems (IFS), Accelerated, Experiential Dynamic Psychotherapy (AEDP), and Attachment Core Pattern Therapy (ACPT).
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.