We will work together to help you through your hurt and to feel empowered and hopeful again.
We will work together to help you through your hurt and to feel empowered and hopeful again.
Emotionally Focused Therapy & EMDR Therapy are evidence based theories. Both theories center on experiential and emotional processes. EFT expands emotional intimacy & EMDR desensitizes traumatic memories. We will create a new narrative.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
My ability to successfully get to the root of an issue is something my clients often comment on in addition to helping them discover their truth and unique strengths in the process.