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Find Self-Esteem Therapists & Counselors in La Mesa, CA.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

La Mesa, CA Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (192 total therapists)
Showing 1 - 5 (192 total therapists)
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Picture of Iyabo Adediran, therapist in California
Iyabo Adediran
Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.


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Picture of Iyabo Adediran, therapist in California
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A Fit for You?

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Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.

Something to know about my approach is:

My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Family Conflict
  • Family Therapy
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Worth
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Iyabo Adediran remote and phone therapy in California
Picture of Rebecca Foster, therapist in California
Rebecca Foster
Together, we will:

Explore how I can support you in this journey of life. Create goals that we can collaboratively work on throughout our sessions together.


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A Fit for You?

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Picture of Rebecca Foster, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore how I can support you in this journey of life. Create goals that we can collaboratively work on throughout our sessions together.

Something to know about my approach is:

I utilize a client-centered approach with my clients, focusing in on my clients’ strengths to help them achieve success. I tailor my interventions around each client’s needs and use CBT, DBT, solution focused therapy, attachment therapy, and play.

FOCUS AREAS:
  • acute stress
  • Addictions
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Drug Use
  • Dual Diagnosis
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Distress
  • Self-Esteem
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Rebecca Foster remote and phone therapy in California
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Picture of Kaylyn Gatto, therapist in California
Kaylyn Gatto
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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A Fit for You?

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Picture of Kaylyn Gatto, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • bullying
  • Child Abuse
  • Child behavior issues
  • children of divorce
  • Depression
  • developmental trauma
  • Divorce and Separation
  • Grief counseling
  • LGBTQ+
  • Mood Disorders
  • Pain management
  • Parent-Child Relationship
  • Self Esteem & Confidence Issues
  • Stress Management
  • Substance Use
  • Trauma Recovery
  • Young Adults
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Kaylyn Gatto remote and phone therapy in California
Picture of Lisa Jamar, therapist in California
Lisa Jamar
Together, we will:

I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.


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A Fit for You?

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Picture of Lisa Jamar, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.

FOCUS AREAS:
  • Codependency
  • Generalized Anxiety
  • Grief counseling
  • Major Depressive Disorder
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Self-Esteem
  • Social Anxiety
Read more about me
Lisa Jamar remote and phone therapy in California
Picture of Elizabeth Anaya-Olmedo, therapist in California
Elizabeth Anaya-Olmedo
Together, we will:

Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.


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A Fit for You?

Take Our Quiz
Picture of Elizabeth Anaya-Olmedo, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.

Something to know about my approach is:

I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Co-parenting
  • Depression
  • grief
  • Intimate Partner Violence
  • Life Adjustment
  • Life Transitions
  • Low Self-Esteem
  • Sexual Abuse
  • Trauma
Read more about me
Elizabeth Anaya-Olmedo remote and phone therapy in California