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Find Mindfullness Therapists & Counselors in Madera, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Madera, the suburbs of Madera, other nearby places such as Clovis, Merced, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Madera, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (176 total therapists)
Showing 1 - 5 (176 total therapists)
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Picture of Dr. Anissa York, therapist in California, Florida
Dr. Anissa York
Together, we will:

explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.


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Picture of Dr. Anissa York, therapist in California, Florida
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Together, we will:

explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.

Something to know about my approach is:

I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression Management
  • Family of Origin
  • Identity Development
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
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Dr. Anissa York remote and phone therapy in California, Florida
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
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A Fit for You?

Take Our Quiz
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.

Something to know about my approach is:

We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Career
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
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Cynthia Valentine remote and phone therapy in California, Hawaii
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Picture of Kelsey Feldman, therapist in California
Kelsey Feldman
Together, we will:

work on and through whatever it is that brought you into therapy in the first place!


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Picture of Kelsey Feldman, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

work on and through whatever it is that brought you into therapy in the first place!

Something to know about my approach is:

I use techniques like mindful-based CBT, narrative therapy, emotion focused therapy, somatic practices and attachment theory to build a framework. I use the approach that best fits your needs to create a safe, inviting, and validating healing space

FOCUS AREAS:
  • Depression
  • High-functioning anxiety
  • Imposter Syndrome
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Sports Performance
  • Starting College
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Kelsey Feldman remote and phone therapy in California
Picture of Giana Azizeh, therapist in California
Giana Azizeh
Together, we will:

Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.


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Picture of Giana Azizeh, therapist in California
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A Fit for You?

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Together, we will:

Through our work together I hope we can creatively collaborate in your healing journey, no matter the background you come from.

Something to know about my approach is:

I strive to help you promote individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work and Strength-Based approaches.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Grief counseling
  • Infidelity
  • Inner Child Work
  • Life Transitions
  • Marriage Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Sex Therapy
  • Trauma
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Giana Azizeh remote and phone therapy in California
Picture of Hannah Kwon, therapist in California
Hannah Kwon
Together, we will:

create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.


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A Fit for You?

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Picture of Hannah Kwon, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.

Something to know about my approach is:

I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Artists & Creative Personalities
  • Communication Issues
  • Complex Trauma
  • Complicated Grief
  • Depression
  • Faith and Spirituality
  • Gender Identity and Affirmation
  • Grief counseling
  • Identity Crisis
  • Identity Development
  • Identity Issues
  • Intergenerational Family Issues
  • Life Transitions
  • Low motivation
  • Racial or Ethnic Identity
  • Relational difficulties
  • Religious Identity
  • Repetitive relational issues
  • Self Esteem & Confidence Issues
  • Women's Identity/Image
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Hannah Kwon remote and phone therapy in California