Work to meet your goals while creating life balance.
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
I work from a person centered approach and meeting you where you are. I value the relationship and ensure to create a trustworthy and safe space for my clients.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, communication skills, and more. You will learn to reduce self-judgment and shame, increase curiosity about your past and present experiences.
My Acceptance and Commitment Therapy (ACT) approach centers your deepest values, guiding forces in learning to manage the discomforts of living a life a life full of meaning and purpose, including multi-cultural, social justice issues as needed.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Dealing with feelings and balancing the pressures of life can be overwhelming at times, but if you are reading this, you are taking a step toward relief.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.
I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.