When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.
Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.
I have 16 years of experience in the mental health field. I provide an open, non-judgmental, and confidential space. I use an empathetic, strengths-based, client-centered, and collaborative approach to therapy. A faith-based approach if requested.
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
Rediscover the love and joy you desire in your parent-child relationship by equipping both parent and child with new skills to connect.
I believe that parents are the experts on their children, and that the parent-child relationship is crucial for a child's emotional health. This means that parental involvement is important in all child/adolescent therapy cases.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
I am a strong believer in taking an active approach towards feeling better. This means that in order for things to change and the cycle be broken, it requires you to be intentional about initiating and following through with change.