Work together to help you make the choices and changes you want in your life.
Work together to help you make the choices and changes you want in your life.
My approach to therapy is practical, attuned, and relational. The technical term is psychodynamic psychotherapy. It is an approach that respects the complexity of who you are as a person and direct enough to help you reduce current suffering.
identify your goals, and look inward to process and manage your struggles. Our process is a collaboration. I will walk alongside you as you improve your overall well-being.
identify your goals, and look inward to process and manage your struggles. Our process is a collaboration. I will walk alongside you as you improve your overall well-being.
I focus on empowering you to find your inner strength and resilience. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an effective technique for processing and healing from trauma.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
Together we’ll design a healing path with Solution Focused and Client Centered Therapy, plus EMDR and CBT, to gently address depression, anxiety, relationships, and trauma.
My approach is eclectic and tailored, blending Solution-Focused and Client-Centered Therapy with EMDR and CBT. I work with children, youth, and families to address depression, anxiety, relationship issues, and trauma.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.
We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.
My approach will be tailored to what you want to work on and what's relevant to you. We'll have overarching goals but each session I'll check in on what's working and not working, and the direction you want to focus on.