Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
I use methods backed by science. For couples I use Emotionally Focused Therapy, which is one of the most researched and most effective couple therapies. With individuals I use Somatic Attachment Focused EMDR, which is also highly backed by research.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
My background is in cognitive behavioral therapy with an emphasis in mindfulness. Working with me will begin focused on the present, and we will incorporate your history, beliefs, thoughts and experiences to create a complete picture.
I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.
We will explore your relationship with yourself, learn about patterns you find yourself repeating, and resolve wounded experiences from childhood.
We will explore your relationship with yourself, learn about patterns you find yourself repeating, and resolve wounded experiences from childhood.
I offer somatic therapy meaning we center your body's communication through sensations, tightenings, and releases. I center your identity-based experiences through an anti-oppressive lens.