Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
In our sessions, you'll feel deeply understood and supported in a judgment-free environment. I integrate holistic practices like mindfulness and somatic therapy to cultivate self-compassion, fostering healing and self-acceptance.
Help you navigate the most pivotal life and identity transition you can go through - becoming a parent. You will learn how to better handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
Help you navigate the most pivotal life and identity transition you can go through - becoming a parent. You will learn how to better handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
I provide a warm, nonjudgmental environment, creating a safe space for vulnerability, reflection and change. I offer compassion, guidance, and gentle challenging when needed, and will show up each week committed to your healing and growth.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.