Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
As a holistic counselor, I help individuals explore their interconnected mind, body, and spirit for improved well-being. Topics like mental health, self-awareness, and balance are common in our sessions, fostering healing and self-discovery.
As a holistic counselor, I help individuals explore their interconnected mind, body, and spirit for improved well-being. Topics like mental health, self-awareness, and balance are common in our sessions, fostering healing and self-discovery.
"As a holistic counselor, I offer comprehensive support for mental, emotional, and spiritual well-being. I blend therapy techniques to promote overall healing and personal development, empowering individuals for growth and self-discovery."
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
My approach is collaborative and rooted in seeking connection. Clients who work with me can expect to learn engaging communication skills, a better understanding of their inner world (as well as their partners), and methods for healing relationships.
take back control of your life by understanding how to work with your thoughts, feelings, and behaviors. We will create new habits and systems that will transform you and move you in the direction of what matters most to you.
take back control of your life by understanding how to work with your thoughts, feelings, and behaviors. We will create new habits and systems that will transform you and move you in the direction of what matters most to you.
I am dedicated to helping my clients feel better and stay better. I guide my clients to take action that helps them think, feel, and behave in the way that most aligns with their values and who they want to be.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.