Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
We'll start with brief introduction of who i am & my role. Explore your life history & reason that brings you to therapy. This will help me have a better understanding of your needs & a plan for us to work through in follow up session.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
I share my own thoughts and insights, inviting discussion, self reflection and processing. I provide a judgement free space where you can come as you are and feel heard and seen.