...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
I provide a collaborative and inclusive approach, incorporating different therapeutic techniques to tackle individual concerns. You'll encounter a supportive environment that enables you to begin the healing process.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
My approach is nurturing, gentle and trauma informed. I offer attachment informed EMDR. Together we will also connect to your inner child and work on changing the relationship you have with the little person inside.
gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.
gain awareness of the inner and outer experiences, including your relationship to yourself, your loved ones, and your physical and mental health. We will explore how to navigate life's changes and challenges.
that I want to know what is truly working for you. I will offer space, tools, ideas, and experiments. At the same time, my approach is adjusted according to what you prefer and your hopes are from working with me.