Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we explore your experiences, develop new skills to achieve your goals, and uncover inner strengths.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Collaborative and holistic, my approach integrates cultural factors and life experiences using PET, DBT, CBT, and MI to promote resilience and healing for diverse clients.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.
As a certified Prepare-Enrich facilitator, I specialize in couples therapy. I use different methods based on your needs, including talk therapy and motivational interviewing. My focus is on your strengths and empowerment.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
My approach is centered on authenticity and empathy, supporting clients through anxiety, grief, and life transitions. With 6 years of experience, I create a safe space for teenagers and adults to explore their challenges and foster personal growth.