There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.
work on improving your self esteem, create a more secure attachment style, and create a self care practice that best suites your needs and lifestyle.
My style is structured but go with the flow. I like to utilize worksheets and skills but I also think it is important to talk about whatever is happening in your life. There are some sessions we might work on skills and sessions we might just process
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future
work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future
My goal is to help you find a balance of acceptance and change