I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
I draw from a psychodynamic, CBT, and DBT approach. Past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. With families I do a family systems approach unique to each family's needs.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
I use an integrative approach to therapy. I will help you reach your potential by exploring your uniqueness. My humanistic, creative, and sensitive approach to diagnostic evaluations and psychotherapy is individually tailored.