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Find Millenial / GenZ Issue Therapists & Counselors in Midtown of Sacramento, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (51 total therapists)
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Showing 1 - 5 (51 total therapists)
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Picture of Alexandra Thurston, mental health therapist in California
Alexandra Thurston
Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.


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Picture of Alexandra Thurston, mental health therapist in California
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Together, we will:

help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.

Something to know about my approach is:

I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Styles
  • College Students
  • Coping Skills
  • Couples
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Identity
  • Imposter Syndrome
  • Life Adjustment
  • Life Transitions
  • Multicultural Identity
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Professional Women
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
  • Young Professionals
Read more about me
Alexandra Thurston remote and phone therapy in California
Picture of Helena Littman, mental health therapist in California
Helena Littman
Together, we will:

Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.


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Picture of Helena Littman, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.

Something to know about my approach is:

I work to create a reassuring and encouraging atmosphere, allowing for vulnerability and growth to occur even in uncomfortable situations.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Chronic Stress
  • Complex Anxiety
  • Couples
  • Depression
  • Emerging Adults
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Grief
  • Job Loss
  • Life Balance
  • Life Changes
  • Life Transitions
  • Manic Depression
  • Mid-Life Issues
  • Mild Depression
  • Pre-Teens
  • Prolonged Grief Disorder
  • Stress
  • Substance Abuse
  • Substance Abuse Intervention
  • Substance Use
  • Teen Depression
  • Teen Trauma
  • Trauma
  • Traumatic Loss
  • Women
  • Work Stress
  • Young Adults
  • Young Men
  • Young Professionals
  • Young Women
Read more about me
Helena Littman remote and phone therapy in California
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Picture of Julie Rosoff, mental health therapist in California
Julie Rosoff
Together, we will:

My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.


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Are We a Match?

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Picture of Julie Rosoff, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.

Something to know about my approach is:

With over 20 years of experience and a genuine passion for helping individuals navigate life’s challenges, I offer a safe and nurturing space for exploring thoughts, feelings and behaviors, and recovery! In today's difficult world, I am here to help!

FOCUS AREAS:
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • College Students
  • Depression
  • Grief
  • High School
  • Leaving Home
  • New Parent
  • Substance Abuse
Read more about me
Julie Rosoff remote and phone therapy in California
Picture of Priscilla Hampton, mental health therapist in California
Priscilla Hampton
Together, we will:

I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.


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Are We a Match?

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Picture of Priscilla Hampton, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I have worked closely with families and individuals, aiding them in building stronger, healthier relationships and guiding them through a broad range of complex challenges such as substance abuse, anxiety, grief, and depression just to name a few.

Something to know about my approach is:

I am committed to providing empathetic and powerful support for children, individuals, and families during their therapeutic journey. I believe that every individual has the capacity for growth and change.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Autism Spectrum
  • Blended Families
  • Child Disorders
  • Children
  • Children of Parents With Substance Use Disorders
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Emerging Adults
  • Families
  • Grief
  • Loving Someone with Addiction
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parent of Sexual Abuse Survivor
  • Relationship Skills
  • Self-Doubt
  • Self-Esteem
  • Sexual Abuse
  • Sexual Trauma
  • Stepfamilies
  • Substance Abuse
  • Substance Abuse Education
  • Substance Use
  • Substance Use Disorders
  • Young Adults
Read more about me
Priscilla Hampton remote and phone therapy in California
Picture of Rachel Nebel, mental health therapist in California
Rachel Nebel
Together, we will:

Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel Nebel, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.

Something to know about my approach is:

I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • College Students
  • Confidence
  • Depression
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Teenagers
  • Young Adults
Read more about me
Rachel Nebel remote and phone therapy in California