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Find Mindfulness Therapists & Counselors in Midtown of Sacramento, CA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (195 total therapists)
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Picture of Karl Stenske, mental health therapist in California
Karl Stenske
Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.


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Picture of Karl Stenske, mental health therapist in California
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Together, we will:

explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.

Something to know about my approach is:

We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.

FOCUS AREAS:
  • Adoption
  • Codependency
  • Couples
  • Depression
  • Domestic Violence
  • Families
  • High Anxiety
  • Relationships
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Picture of Dr. Carissa Gustafson, mental health therapist in California
Dr. Carissa Gustafson
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I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!


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Picture of Dr. Carissa Gustafson, mental health therapist in California
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I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!

Something to know about my approach is:

My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • High-Risk Pregnancy
  • Infertility
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Pregnancy and Infant Loss
  • Self-Esteem
  • Stress
  • Work Stress
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Dr. Carissa Gustafson remote and phone therapy in California
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Picture of Samantha  Haselroth, mental health therapist in California
Samantha Haselroth
Together, we will:

Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.


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Picture of Samantha  Haselroth, mental health therapist in California
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Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.

Something to know about my approach is:

I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • High-Functioning Anxiety
  • Life Transitions
  • Parenting Children With ADHD
  • Parenting Skills
  • School Issues
  • Social Anxiety
  • Teenagers
  • Teen Depression
  • Teen Girls
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Samantha  Haselroth remote and phone therapy in California
Picture of Lexi  Berard, mental health therapist in California
Lexi Berard
Together, we will:

Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.


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Picture of Lexi  Berard, mental health therapist in California
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Together, we will:

Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.

Something to know about my approach is:

I help my clients uncover the root of the issue - this means we focus less on behaviors, and more on what's causing them. I'll let you guide our exploration while identifying key areas for us to go deeper as you're ready to investigate them.

FOCUS AREAS:
  • Anxiety Disorders
  • Betrayal Trauma
  • Communication Skills
  • Couples
  • Couples Sex Therapy
  • Family of Origin
  • Healing From Relationships
  • Infidelity
  • Mismatched Sex Drives
  • Motherhood
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Parental Burnout
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Sexual Issues
  • Sexual Pain
  • Sexual Trauma
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Lexi  Berard remote and phone therapy in California
Picture of Jocelyn Gee, mental health therapist in California
Jocelyn Gee
Together, we will:

We will explore how past hurts may be impacting you in the present, gain insight into the relationship patterns you have with yourself and others, and release difficult emotions with gentle compassion.


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Picture of Jocelyn Gee, mental health therapist in California
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Together, we will:

We will explore how past hurts may be impacting you in the present, gain insight into the relationship patterns you have with yourself and others, and release difficult emotions with gentle compassion.

Something to know about my approach is:

Many clients come to me when they're ready to "go deeper" in therapy. We will not just look at your behaviors. We will explore what may be at the heart of your symptoms and release what is holding you in pain.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Perfectionism
  • Relational Trauma
  • Relationship Distress
  • Self-Esteem
  • Women
  • Work-Life Balance
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Jocelyn Gee remote and phone therapy in California