Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
Together, we will work towards a deeper understanding of you and your life history and help you try new things and take risks. We will build a relationship together that is safe and meaningful.
My approach is to help you explore the deeper causes of your symptoms, assist you in gaining insight so you may make the changes you seek in therapy.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.
Create a safe space that allows you to move forward, grow and learn from each session.
Create a safe space that allows you to move forward, grow and learn from each session.
I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.
Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
Help you to overcome these difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will help you to gain awareness, share coping tools, for you to learn to voice your needs/feelings. Most importantly you can love YOU!
In my experience working towards your fuller self-awareness & yourself socially or in a relationship is key! I am Gottman Level II trained, to support your relationship. I also specialize in: DBT, CBT, Mindfuness,Client-Centered & Holistic approach.