If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
I'm a strength-based therapist, which means I don't believe you're broken; I believe you're coping as well as you can in a hard world. I'm also a feminist-oriented, queer-affirming, neurodiversity-affirming, antiracist, and body positive therapist.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
I work with parents to build their toolbox of skills to better help their children manage difficult behaviors. I help assess why behaviors are occurring, and create individualized plans that are easy to follow using evidence-based practices.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
My expertise is in the treatment of life transitions including the challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement & anything in between.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lens, which looks at thoughts, feelings and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back