Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Engage in building a nurturing relationship that will allow for self-reflection and self-actualization. My hope is to support each individual in figuring out how to make meaning of their past, present, and future experiences.
Engage in building a nurturing relationship that will allow for self-reflection and self-actualization. My hope is to support each individual in figuring out how to make meaning of their past, present, and future experiences.
Each person comes to this space with unique gifts, talents, and their own stories to tell. Therefore I work with individuals to explore their reasons and goals for coming to therapy and support them in their ongoing process of health and recovery.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
I love holding a non-judgmental space for people to heal. As a clinician of color, I acknowledge the complexities of self-discovery, challenging culture/society's stereotypes, and I am honored to be a witness of the healing journey.
Identify stressors, process emotional pain, repair feelings, ease anxieties and/or sadness caused by experiences, work through attachment issues that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, repair feelings, ease anxieties and/or sadness caused by experiences, work through attachment issues that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Explore the root of the problem & unhealthy patterns, find your voice, problem solve, strengthen your skills, healing, challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, and at your pace.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.