Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Bringing comfort, unconditional support and a little humor, is the base of creating a space for you to let it all out. In our sessions, I begin with Evidence-Based techniques to ease anxiety and doubt, then get to the root of healing.
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
If you simultaneously feel like too much and never enough, I can help you reconcile those feelings. I also teach clients how to be kinder to themselves, and why that's important. (Hint: It feels terrible to be your own bully.)
I'm a strength-based therapist, which means I don't believe you're broken; I believe you're coping as well as you can in a hard world. I'm also a feminist-oriented, queer-affirming, neurodiversity-affirming, antiracist, and body positive therapist.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
Sessions are collaborative, empowering & about solution-focused change. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own.
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach. Providing a safe and collaborative space.