We will explore your relationship with yourself, learn about patterns you find yourself repeating, and resolve wounded experiences from childhood.
We will explore your relationship with yourself, learn about patterns you find yourself repeating, and resolve wounded experiences from childhood.
I offer somatic therapy meaning we center your body's communication through sensations, tightenings, and releases. I center your identity-based experiences through an anti-oppressive lens.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.
You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.
Everything is easier when you know yourself. My style is interactive, transparent, light, and direct, as needed. Together we identify your values so the direction of your life is your own, and not your parent's or society.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
My use of attunement and intuitive understanding in cultivating a safe place for you to be raw, real, and heard. From a place of felt safety, we explore places of unmet needs and the blocks that are in the way of you receiving them.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.
I am extensively trained in Cognitive Behavioral Therapy which addresses problematic patterns of thoughts, feelings and subsequent behaviors. My strengths include practicing coping skills and mindfulness techniques.