Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Client-Centered Therapy, Narrative Therapy, and Somatic Therapy whi
identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
I center on addressing your needs and empowering you to live the life you envision - one that's based on your values and makes life worth living for you. While I bring in my expertise in mental health, you bring your expertise on being you.
Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with a traumatic event, adjusting to life changes, , I offer practical tools.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.