We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.
It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
Devise a uniquely customized plan for overcoming your obstacles. Collaboratively and work with you to identify the challenges that are preventing you from living your best life possible.
I utilize a collaboratively approach to work with my clients to identify the challenges that are preventing you from living your best life possible.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
My approach to therapy is collaborative and relies on safety and trust. I provide a space where you are free to explore and express your authentic self, including your disjointed parts. I work from a trauma-informed framework to support you.